hi-lo Mindful Movement

our signature mindful movement class

  • 1 hour
  • 25 US dollars
  • Online Group Gathering

Service Description

Join us for community practice. This class combines high intensity movement with intervals of rest to gently challenge the body. Focus is placed on alignment and stabilization to amplify the mind-body connection. All levels welcome. Modifications will be offered and encouraged to adjust to desired level of intensity. Here is the waiver for your review for participating in this movement class. https://www.knowfullwell.co/liability-waiver This gathering is a part of the community practice inside of The Grounding in The Sanctuary. Non members are welcome to join.

Cancellation Policy

To cancel or reschedule please email us at hello@overflo.co within 48 hours of your scheduled appointment time.

Contact Details